To the main goal for people who hit the gym or exercise daily is to build muscle, improve cardiovascular health, and achieve a hot body. But exercising has amazing health benefits, too. Regardless of your age, gender or physical ability, studies show that finding time to exercise daily can provide serious mental health benefits.
Get inspired with these 7 amazing health benefits of exercising daily.
1. Exercise Boosts Energy
Do you feel suddenly tired from doing house chores or grocery shopping? Regular daily exercise can help boost your endurance and improve your muscle strength. Physical activity helps your cardiovascular system work efficiently and delivers nutrients and oxygen to your tissues. When your lungs and heart is in great shape, you will have more energy to get through your day.
2. Exercise Strengthens Your Bones and Muscles
Most people know that working out daily will keep muscles strong. But exercise will also help manage pain and even improve back pain treatment. Did you know that strong muscles help burn more calories? This means that the more muscle mass you have, the more you will burn calories throughout the day. Daily moderate exercise like running, jogging, dancing, and walking will keep your bones strong. Studies claim that strengthening exercises can boost bone health and keep muscles strong.
3. Exercise Elevates Your Mood and Reduces Stress
There is nothing better than a great workout after a stressful day. Physical activity helps stimulate various brain chemicals to give you an emotional lift and leave you feeling happier and relaxed. Working up a sweat can help manage mental and physical stress. Exercise increases norepinephrine, which is a chemical that can moderate the brain’s response to stress. Regular exercise may also help you feel better about yourself as exercise can boost confidence and self-esteem.
4. Exercise Benefits Your Weight Control
Exercise can help maintain weight loss and prevent excess weight gain. Engaging in physical activity will make you burn calories. The more intense you work, the more calories you burn. As exercise helps burn oxygen, the body begins to burn off fat and help control a normal weight.
If you jog three times a week, your body can burn about 1000 calories or lose half a pound a week with a restricted diet. If you make no changes to your diet and continue your daily exercise for a span of 6 months, you can lose at least 12 pounds. Small daily physical changes can improve your weight by revving up your house chores or taking the stairs instead of the elevator.
5. Exercise Improves Your Skin
Physical exercise will boost circulation and thoroughly deliver rich nutrients to your skin to help cleanse the body by removing waste and toxins from the body. Your body boosts oxygen flow to the skin through exercise, as it increases the natural collagen production. You may notice a glow after exercise, due to the boost in blood flow.
6. Exercise fights diseases and health conditions
Regular exercise can help manage and prevent a wide range of health conditions such as metabolic syndrome, stroke, depression, type 2 diabetes, arthritis, and certain types of cancer. A study also reveals that women who exercise for at least 3 hours a week or more could reduce the risk of developing endometrial cancer – despite their weight.
7. Exercise Makes You Happy
Exercise isn’t easy, but it’s worth the effort. A great workout session will release endorphins which create the feelings of euphoria and happiness. Studies suggest that exercise has been proven to alleviate symptoms among patients with clinical depression. For this reason, doctors are continuously recommending that people who suffer from anxiety or depression to engage in some gym time.
Exercise can be just as effective as medication in treating depression. Don’t worry if you are not physically fit, a simple 30-minute workout at least 5 times a week will boost your overall mood.
Physical activity and exercise are a great way to gain amazing health benefits while having fun. Adults should aim for at least 30 minutes of physical activity once or twice a day. If you want to meet specific fitness goals or lose weight, you will need to exercise at least 5-7 times a week. Be sure to contact your healthcare provider if you haven’t exercised or had chronic health problems such as diabetes, arthritis or heart disease.
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, weight loss andfitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.