Probiotics: 80% of your immune system lives in your gut

Probiotics: 80% of your immune system lives in your gut

Deciding to maintain a healthy balance of good bacteria in your gut will be one of the most important lifestyle decision you make. The benefits are unmeasurable and they are so easy to do; it is life changing.  Having a healthy gut flora is the beginning of living a truly healthy lifestyle with lowered risks of numerous debilitating diseases such as cancer, diabetes and obesity. This is a fantastic way to super charge your health in 2016; start looking after your bacteria and your bacteria will take care of you. 

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How To Keep Your Sanity

How To Keep Your Sanity

We are victims of our own emotions. Although we know and understand that our decisions define our course of life, it’s scientifically proven that we make emotional decisions over logic. This is bad news for anyone that wants to live a life by design and be successful in all facets of life. Surely you wouldn’t want your emotions to dictate how your life turns out. Then how can we overcome this? It is impossible to live a life entirely detached from one’s emotions, but it can be done temporarily. 

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Everything You Need To Know About Tea

Everything You Need To Know About Tea

Tea is the second most widely consumed beverage in the world, after water. But did you know that drinking tea is known to prevent the most deadliest killers and degenerative diseases known to mankind? It includes many forms of cancer, cardiovascular and even neurodegenerative diseases. But is it too good to be true? Read and find out everything you need to know about tea. 

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7 Life Transforming Things You Can Do Every Day.

7 Life Transforming Things You Can Do Every Day.

You have the power to shape your daily lives, your life in a decade's time and ultimately your destiny. How and where you might end up in the future is constantly being influenced and altered by your daily actions and decisions -- no matter how small or large they may be -- you are responsible for your life. Just like the ripples in the pond when you throw a small pebble; the most seemingly trivial thoughts, actions and decisions you make on a daily basis will have a consequence, changing the course of your life forever. Read on the seven life transforming things you can do every day to ensure a much more happier, healthier and successful life.

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Top 3 Superfoods for Superheroic Wellness

Top 3 Superfoods for Superheroic Wellness

Read about my handpicked, top three superfoods from different food categories: vegetable, seed and fruit. They are renowned for their nutrient-dense properties and health benefits. One of the them is recommended by NASA to their astranauts in space! These three foods don't just taste great but they are also readily available in supermarkets near you.

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Inflammatory Foods You Should Avoid Like The Plague

Inflammatory Foods You Should Avoid Like The Plague

Inflammation leads to chronic illnesses such as cancer, diabetes and obesity. But did you know inflammation caused by poor eating habits are "silent" and don't necessarily cause pain? It is very likely that you've been eating pro-inflammatory foods all your life. Read on the most common foods that cause inflammation and how to lower them naturally. 

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Art of Awareness: Learn to Accept

Art of Awareness: Learn to Accept

Learning to accept is the first step of living a life of mindfulness and awareness. Have you ever thought to yourself, "Only if my boss would change, my wife would change..." Read how you can live a life of awareness and achieve optimal emotional health. "Let go of your beliefs and expectations... ground yourself to reality. In order to change things, you must first embrace them as they are." 

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