Why Fish Oil Is Essential - Top 6 Health Benefits and Myths About Omega-3 Supplements


According to a recent study at Harvard University - omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America. Many deliberating health conditions such as cancer, osteoarthritis, metabolic and cardiovascular diseases can be traced from the imbalance of omega-3 and omega-6 consumption in our diets. Unhealthy or inadequate diet is often blamed and assumed to be the cause of omega-3 deficiency. Unfortunately, it's a much more complex problem than you might think. 

1) Consuming adequate amounts of omega-3 through diet is difficult. Omega-3 fatty acids are primarily found in fish and shellfish. Studies have shown that if you take less than 2-3 portions of oily fish (cold-water fish) per week, having omega-3 deficiency is very likely.

2) Lifestyle and dietary factors influence the body's natural ability to produce omega-3 fatty acids. This includes drinking alcohol/coffee, smoking, stress, high saturated fat intake and diabetes. 

Eating at least 2 portions of fish every week is not an easy task, let alone staying away from coffee and alcohol. To make things worse, not all fish are equally beneficial when it comes to omega-3 intake. Cold-water fish, such as mackerel, herring, salmon and tuna has the highest levels of omega-3 fatty acids. It's safe to bet that most of us are omega-3 deficient. No wonder omega-3 deficiency is the sixth biggest killer of Americans and more deadly than excess trans fat intake. Below are some of the signs and symptoms which may indicate that you are suffering from fatty acid deficiency:


  • Sleep problems (difficulty in falling asleep and/or waking up in the morning)
  • Excessive thirst and/or frequent urination
  • Attention disorders (poor concentration levels, ADHD)
  • Emotional sensitivity (depression, mood swings, unexplained anxiety)
  • Rough or bumpy skin
  • Dry, dull or brittle hair and dandruff
  • Soft, peeling or brittle nails




Top 6 Health Benefits Of Fish Oil


Health benefits of fish oils come from the presence of omega-3 fatty acids like Docosahexaenoic (DHA) and Eicosapentaenoic acid (EPA). There has been a lot of hype about fish oil. One, because it's a powerful dietary supplement but two, fish oil manufacturers have marketed fish oil as a remedy for virtually everything. In fact, fish oil serves a huge market and there are countless brands and manufacturers that try to outsell one another. I will talk more on this subject later but first, let's have a look at the scientifically proven benefits of fish oil. 


1. Anti-inflammation

Everyday foods like bacon, eggs, coffee and dairy products all cause inflammation in our bodies. Inflammation is present and occurs in us all the time. If we don't have this under control, things can get out of hand fast and result in serious health conditions.

Fish oil is effective in reducing inflammation in the bloodstream and tissues. According to the Cardiovascular Research Institute in Maastricht in Netherlands, "fish-oil fatty acids with anti-inflammatory properties can help prevent and reverse a plethora of cardiovascular diseases." Furthermore, fish oil is found to be effective in treating gastrointestinal disorders, celiac disease and irritable bowel disease (IBD). This comes without surprise as inflammation is known to cause all of these problems (and so much more). Unlike most other supplements, even the FDA recommends and allows claims for omega-3 for heart diseases! 


2. Osteoarthritis

A study from the University of Bristol suggests that omega-3 fish oil significantly reduces the signs and symptoms of osteoarthritis. It was found that omega-3-rich diets fed to guinea pigs, which naturally develop osteoarthritis, reduced the disease by 50% compared to those who ate standard diets. 


3. Cancer

Yes, there are actual scientific studies that suggest fish oil is great for cancer prevention and cancer treatment! This alone immediately qualifies fish oil as an essential part of our diet as approximately 39.6% of men and women will be diagnosed with cancer at some point during their lifetime. Studies have proven that fish oil helps to kill various cancers including colon, prostate and breast. What's more interesting is that DHA (omega-3 fatty acids found in fish oil) not only kills cancer cells as a standalone treatment but can also enhance the effects of anti-cancer drug therapies. 


4. Depression

Fish oil is known to relieve depression disorder symptoms, anxiety, restlessness and stress. In the journal of Nutritional Neuroscience, a paper was published testing the effects of fish oil on adolescents with major depressive disorders. It was found that fish oil intake resulted in 40% decrease in major depression symptoms along with marked improvements in the nutrition content in the brain. You would be interested to know that countries, where fish is frequently consumed, have the lowest incidences of depression!


5. Eye Disorders

Fish oil is also known to improve vision and help to avoid age-related eye disorders such as cataracts and age-related macular degeneration. Researchers from France evaluated 290 patients with age-related macular degeneration (AMD) and discovered that their dietary fish oil and seafood consumption were significantly lower in AMD patients. Today, the National Eye Institute at the National Institute of Health in the United States is planning a nationwide study to confirm the findings above. This study will provide even stronger evidence and allow government agencies and physicians to recommend fish oil for macular degeneration. 


6. Brain Function

Researchers have found strong correlations between fish oil supplements and cognitive functioning. One study performed in Holland followed the dietary habits of 342 men from 1990 to 1993 and assessed their rate of cognitive decline during that period. Many different dietary factors were assessed and results clearly showed that only high fish consumption seemed to prevent a decrease in cognitive function. Another study performed on rats showed that there was a clear association between fish oil and brain volume in two important areas - the cerebral cortex and hippocampus - used for memory and thinking. 

Read: 10 Safe Ways To BioHack Your Brain - Supplements And Routines For 2017-2018.



What To Look For When Shopping For Fish Oil Supplements

Not all health products are made equal and this is absolutely the case for fish oil supplements too. At Transforming Adjustments, one of our mission is to hand-curate a line of high-quality health products that simply works. Today's market for health products are seriously over-saturated and many consumers make the mistake of buying products that have no real value. So what's important to look for when shopping for fish oil supplements? 

Fish oil is obtained from almost all fish. They can be from freshwater, farms, ocean, deep sea and shallow sea fish. What's important is that all of these can be heavily contaminated with traces of heavy metal wastes and other toxic compounds. Fish oil must be in their purest forms. Many companies now provide ultra refined or distilled fish oil, but you still need to check if their production standards have been followed. To save your time, we've done the homework for you. 


We strongly recommend 'Omega-3 Pure Fish Oil 1000mg' by Provitamaxx

  • Provitamaxx Omega-3 Pure Fish Oil meets all the requirements and recommendations of The American Heart Foundation and The American Psychiatric Association. 
  • They are imported from pristine, cold waters of Iceland.
  • Natural molecular distillation ensuring purity, freshness and potency. 
  • Fish oil in the form of triglycerides, which is known to be absorbed 70% better than the ethyl form (which most competitors' fish oils are made from). 
  • 100% mercury free.


This product from Provitamaxx is by far the best quality fish oil supplement you can find in today's market. Each bottle contains 180 easy-to-swallow softgels, which is enough to last most people for 3 months. They even make guarantees unlike any other you've seen: "TryProvitamaxx Omega-3 Fish Oil softgels today and if, by the time you finish the bottle, you don't experience better health or don't feel it was worth every penny of your investment, we'll give you a full refund... no questions asked. You have absolutely nothing to lose!" We are in love with this product and we're sure you will too! 




One Last Advice...

Recent studies suggest that many fish oils are prone to oxidation. This means that if excessive amounts of fish oil is consumed, it may lead to free radical production in our bodies. Therefore, some experts recommend that you take high-quality fish oil along with antioxidants such as vitamin E, or a mixture of different forms of vitamin E, called tocopherols. Such claims have been validated through preliminary research however, they need to be further substantiated with more detailed research before drawing any conclusions on the use of fish oil and vitamin E in combination.