5 Proven Benefits Of Intermittent Fasting: Lose weight, Look Younger, Fight Cancer and So Much More

5 Proven Benefits Of Intermittent Fasting: Lose weight, Look Younger, Fight Cancer and So Much More

The perfect human physique: toned stomach, bulging muscles, six pack. That’s the body we all want, but many of us don’t have it. “I love food too much to go on a diet. My schedule is too packed with work, kids, errands to find time to exercise. I can't afford to go to the gym and eat healthily.” Does this sound familiar to you? Intermittent fasting will not only help you lose weight but it will also make you look younger, fight diseases and live longer! 

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Inflammatory Foods You Should Avoid Like The Plague

Inflammatory Foods You Should Avoid Like The Plague

Inflammation leads to chronic illnesses such as cancer, diabetes and obesity. But did you know inflammation caused by poor eating habits are "silent" and don't necessarily cause pain? It is very likely that you've been eating pro-inflammatory foods all your life. Read on the most common foods that cause inflammation and how to lower them naturally. 

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