Probiotics: 80% of your immune system lives in your gut

Probiotics: 80% of your immune system lives in your gut

Deciding to maintain a healthy balance of good bacteria in your gut will be one of the most important lifestyle decision you make. The benefits are unmeasurable and they are so easy to do; it is life changing.  Having a healthy gut flora is the beginning of living a truly healthy lifestyle with lowered risks of numerous debilitating diseases such as cancer, diabetes and obesity. This is a fantastic way to super charge your health in 2016; start looking after your bacteria and your bacteria will take care of you. 

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Inflammatory Foods You Should Avoid Like The Plague

Inflammatory Foods You Should Avoid Like The Plague

Inflammation leads to chronic illnesses such as cancer, diabetes and obesity. But did you know inflammation caused by poor eating habits are "silent" and don't necessarily cause pain? It is very likely that you've been eating pro-inflammatory foods all your life. Read on the most common foods that cause inflammation and how to lower them naturally. 

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