How To Fight Tiredness and Fatigue: 6 Lifestyle Changes That Helped Me Be More, Do More and Live More.

How To Fight Tiredness and Fatigue: 6 Lifestyle Changes That Helped Me Be More, Do More and Live More.

Are you easily tired, sluggish and fatigued? I was too. From being diagnosed with sleep apnea during high school years to living like a caffeinated zombie, I was tired, fatigued and missed out in life. No matter how many hours I slept, things wouldn’t change. Recently, I’ve made six lifestyle changes and have documented it in this article to show you the changes I’ve made and how I disciplined myself to be consistent. Here are 6 lifestyle changes that helped me be more, do more and live more.

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Health is Wealth: Why Mainstream Medicine is Failing but Remains a Successful Business.

Health is Wealth: Why Mainstream Medicine is Failing but Remains a Successful Business.

The current healthcare model is flawed and failing, and that's probably the reason why it continues to make so much money. People just get sicker by the day. It's not just about longevity but the quality of life that matters. Regular exercise, meditation and chiropractic care are some of many health-conscious choices you can make today to lower your health care costs. Read: Health is Wealth: Why Mainstream Medicine Is Failing But Remains A Successful Business.

 

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Top 3 Evidence-based Medicinal Uses For Turmeric And How To Take Turmeric For Therapeutic Effects

Top 3 Evidence-based Medicinal Uses For Turmeric And How To Take Turmeric For Therapeutic Effects

Turmeric is arguably the most powerful herb known to man for its potent ability to both prevent and reverse disease. It is a profound herb in the wellness community of doctors and consumers with over 9,000 peer-reviewed articles published proving the health benefits of turmeric. Here are top 3 evidence-based medicinal uses for turmeric and how to take turmeric properly for therapeutic purposes. 

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Why Fish Oil Is Essential - Top 6 Health Benefits and Myths About Omega-3 Supplements

Why Fish Oil Is Essential - Top 6 Health Benefits and Myths About Omega-3 Supplements

Omega-3 deficiency is the sixth biggest killer of Americans and more deadly than excessive trans fat intake! In this article you will find out why fish oil is essential to our diets and the shocking top 6 benefits of fish oil. (We've also found the best quality fish oil supplement in the market today. We hope you enjoy the review)

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Art of Awareness: Learn to Accept

Art of Awareness: Learn to Accept

Learning to accept is the first step of living a life of mindfulness and awareness. Have you ever thought to yourself, "Only if my boss would change, my wife would change..." Read how you can live a life of awareness and achieve optimal emotional health. "Let go of your beliefs and expectations... ground yourself to reality. In order to change things, you must first embrace them as they are." 

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